Photo Credit: iStock, Delhi-based nutritionist Pooja Malhotra says that demerara sugar is less refined from white sugar. Across the board the raw sugars added a slight molasses-like flavor that most tasters preferred to the cleaner flavor of granulated sugar. It contains around 93% sucrose whereas white sugar contains 97–98% sucrose. So, here is a comparison, white sugar vs. demerara sugar. Demerara sugar is less processed than regular, white sugar and retains trace amounts of vitamins and minerals. The grain of demerara sugar is a little bigger than white sugar.Also read: Alia Bhatt Swears By Sugarcane Juice For Weight Loss. Expert Reveals The Answer, Weight Loss: Side Effects Of Overexercising, Overtraining. We made sure to mention those substitutes that are economical in price and can be purchased from nearby stores or markets. Sugar In The Raw, which is a brand name for turbinado sugar, is refined sucrose that still has some of its natural molasses. The characteristics of brown sugar. Made from sugarcane or sugar beets, it is mild in flavour, melts and blends easily, and is perfect for baking. Well, simple syrup is any sugar + water in 1 1:1 ratio. Turbinado sugar is sold in slightly finer crystals than Demerara, although it is still coarser than conventional white granulated sugar. Is caster sugar the same as powdered sugar? In our experience the US sugars labelled as light brown sugar, dark brown sugar or golden brown sugar tend to be slightly moist as they have molasses added and they could adversely affect the recipe. However, to meet our mineral requirements, we will have to load up on demerara sugar, which obviously makes no sense. Demerara sugar is less processed than white sugar; therefore, it is a more natural option. The sugar got its name from the British colony of Demerara, which is now in republic of Guyana. When you think about sugar, the first thing that probably comes to mind is sweetness. Demerara sugar was originally manufactured and shipped from the port of Demerara, in British Guyana. However, these minerals are present in trace amounts. I keep 1:1 simple syrup (white sugar) and 2:1 demerara on hand. Here's What You Should Know, Demerara sugar is made from first pressing of sugarcane juice, 8 Foods That Contain Alarming Amounts Of Sugar, Here's How Giving Up On Sugar Entirely Will Affect Your Body, Alia Bhatt Swears By Sugarcane Juice For Weight Loss. All three still have 15 calories per teaspoon, however. Demerara sugar is a type of unrefined sugar with a large grain and a pale to golden yellow color. In which case, the added molasses makes brown sugar more unhealthy than white sugar. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. Year Ender 2020, Weight Loss: Top Diet Trends Of 2020, Trending Diets, 6 Common Winter Skin Conditions: Know How To Fix These, This Winter Fruit Can Help You Boost Immunity; Know Other Health Benefits, National Mathematics Day: 4 Ways To Help Children Conquer Their Math Anxiety, Working Out On An Empty Stomach: Is It Healthy? In this article, we will see if demerara sugar really healthier or in any way better than white sugar. Demerara sugar is not the typical brown sugar that people can customarily buy in a supermarket or sari sari store. Demerara sugar is a British version of Turbinado sugar. Demerara sugar has some minerals, but they are too less to be able to contribute to your daily recommended levels. Both demerara sugar and white sugar have nearly the same amount of calories discussion from the Chowhound Home Cooking, Brown Sugar food community. The important point to make is that it is a dry, free-flowing sugar. Muscovado sugar. When compared to white sugar, demerara sugar is found to have less sucrose and more molasses. First, you need to determine how much white sugar the original recipe needs. Yet, both types are composed of sucrose, have equal calories and … Demerara sugar has less sucrose and more molasses. September 2020. sucanat, demerara, sugar cane juice, organic sugar. Yes, it will work just fine, but it won't have the same color or the slightly molasses flavor of demerarra. Both bura sugar and white sugar are said to have the same amount of calories. Demerara sugar is a kind of natural brown sugar which is light brown in colour, large-grained, chunky and raw, containing residual molasses. Maple syrup is a fun sweetener too. Join the discussion today. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. Sugars like muscovado, demerara, and turbinado have flavor depths and aromatic heights that blow plain ol’ granulated sugar out of the water.While most of these sugars are classified as “raw,” they’re still typically refined to some extent in order to be used in cooking. With its coarse texture, it creates a lovely, crunchy topping for cakes, cupcakes and crumbles. Demerara Sugar. Demerara sugar: This type of cane sugar is less refined than other kinds of sugar, giving it a light brown color, subtle flavor and large, crystal-like grains. Demerara Sugar. Demerara also contains a little less sucrose than white sugar (via Doctor NDTV). Is It Better Than White Sugar, How Many Eggs Can You Safely Eat In Day? And the answer is: most definitely. Refined sugar gives out the same sweetness but according to medical specialist you cannot use it … Unlike white, refined sugar, Demerara is very minimally processed. This sugar was originally extracted from the sugarcane grown in volcanic soil of the region. Brown sugar and white sugar are both made from sugarcane. But the high sucrose content makes it very similar to white sugar. The white sugar is not same like brown or any sort from the above mentioned substitutes but yes it is one of the substitutes of demerara sugar and is also easy to find. Its intense toffee flavour is a favourite of many. The only difference is that is made by purifying syrup from sugarcane. The little packets labeled raw sugar at the coffee station? People on a weight loss regime are not going to benefit vastly by opting for white sugar of demerara sugar. Demerara sugar is a sugar made from reduced, crystallized cane juice. When compared to white sugar, demerara sugar is found to have less sucrose and more molasses. Your daily intake of sugar should be in limited amounts only.Also read: Here's How Giving Up On Sugar Entirely Will Affect Your Body, 3. The brown-hued crystals come from South America originally, but most of the product is sourced from Mauritius in Africa these days. Turbinado Sugar Definition . Demerara sugar and brown sugar can be classified as brown sugars since neither is perfectly white and both contain molasses. A touch of natural molasses is responsible for the sugar's subtle caramel color and flavor (via Healthline), and the stuff undergoes a lot less processing than regular sugar so it's able to retain a small amount of natural vitamins and minerals including iron, calcium, magnesium, and vitamins B3, B5, and B6. Aside from those common traits, you will find they are quite different products. Demerara sugar crystals are free-flowing, like white sugar crystals, but they don't burn easily. Alongside this, it is also a great source of vital minerals, such as magnesium, manganese, zinc and cobalt. Demerara sugar is ideal for sprinkling on top of cakes to add a sweet crunch. White sugar, composed of 50% glucose and 50% fructose, has slightly lower GI. It is a raw sugar so you can use it as a table sweetener replacing raw sugar for sweetening coffee, tea, and other beverages. You can get white sugar in regular granulated form, or finer ground as icing sugar or confectioner's sugar. Another difference between white sugar and demerara sugar is that demerara contains small amounts of the minerals chromium, cobalt, magnesium, manganese and zinc. light caramel flavor due to its light processing. Light brown soft sugar: a popular sugar for making fruit cakes and puddings where a rich, full flavour is required. Although demerara sugar is in a more natural form than the white stuff we all are familiar with, it is still considered an added sugar. Demerara/raw sugar: darker than golden caster sugar and with a more intense flavour, demerara works well in coffee and sprinkled over sharp fruits such as grapefruit. White sugar goes through a series of cycles of processing until its fine and white. A decent second choice: Demerara sugar. That's where sulphurless sugar steps in. However, … Demerara Sugar Demerara sugar’s color and consistency make it an ideal alternative to light brown sugar in recipes where you want a milder version of light brown sugar’s flavor profile. Turbinado sugar is slightly refined by steaming away a portion of its molasses, which accounts for both of these characteristics. But the high sucrose content makes it very similar to white sugar. That is, it is a form of brown sugar with the molasses left in during the refining process. Seems to me that most recipes I see that call for demerara want the 2:1 ratio, usually tiki cocktails. Dry Skin In Winter: Try These Quick Fixes, Demerara sugar has a caramel like toffee taste, What Is Demerara Sugar? If you think sugar is just sweet, think again. In the breakroom it might seem like the healthier option to add to your drink than traditional sugar options, but is demerara really any better? She says, "Demerara sugar has slightly less sucrose (88-93 percent) as compared to white sugar (96-98 percent). The process is more or less like white sugar. Demerara sugar is obtained from dehydrating syrup of sugarcane. It is neither safer than white or brown sugar for diabetics. Brown sugar also contains molasses and water and has a slightly lower calorific value than white sugar. Is more refined than demerara sugar. In spite of its “natural” sounding names, Demerara sugar is still sugar and can still spike blood sugar levels just like the ordinary white sugar. Sulphurless sugar retains the sweetness of sugar but does away with the side-effects of sulphur. 3. discussion from the Chowhound Home Cooking, Brown Sugar food community. She goes on to mention that if you choose demerara sugar over white, it will essentially be for its flavour rather than the nutrients it provides. However, minerals like magnesium, calcium, potassium in molasses, along with fructose and glucose help in bringing a balance. Demerara Sugar Another minimally-refined raw cane sugar that's usually used to sweeten beverages. Demerara sugar is a less processed sugar compared to regular white sugar. Demerara sugar or brown sugar is that exotic version of white sugar with a golden toffee colour to it. Sucanat Vs. Often promoted as healthier than refined sugars because they are less processed and have a tiny amount of molasses, the truth is raw sugars do not have more nutritive value than table sugar. Demerara sugar is a kind of natural brown sugar which is light brown in colour, large-grained, chunky and raw, containing residual molasses. The silver lining in all this is that demerara seems to be a tiny bit better in the nutrition department than traditional sugar. ", Demerara sugar is less refined than white sugar Demerara sugar is partially-refined raw sugar that is made from the first pressing of sugar cane. Nonetheless, those extras, along with the additional water content, help reduce the sucrose — the main component in sugar that makes it sweet — in sucanat to about 88%, versus 99% for turbinado and 99.9% for refined, white sugar. These micro-nutrients are actually needed by the body to digest sugars – and sadly, they are removed from white sugar … Pearl Sugar. • Sucanat – Made from crystallized pure cane sugar, this truly unrefined sugar retains a higher proportion of molasses than other types of cane sugars. Unfortunately for all of us who love artisan pastries, demerara and regular sugar have similar effects on blood sugar levels and calories. DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. The sugarcane syrup is dehydrated to form crystals. White table sugar. Keep reading... Demerara sugar is obtained from first pressing of sugar cane How is demerara sugar produced? However, is also has a brown color. While white sugar has been completely refined to remove minerals, demerara sugar contains important minerals like magnesium, manganese, zinc, chromium, cobalt etc. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. In these aspects, it is slightly healthier than … White sugar is sweeter than brown sugar so they are not substitutes. We made sure to mention those substitutes that are economical in price and can be purchased from nearby stores or markets. Crystals of demerara sugar are larger than white sugar. Instead, it contains more molasses, a natural sweetener which contributes to the warm, caramel notes in its flavor. When to definitely use brown sugar: Sponge cakes, fruit flapjacks, choc chip cookies. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. RESULTS. Demerara Washed Raw is a slightly larger crystal than granulated sugar and with a delicate crunchy texture. It was shipped from the port of Demerara back when Guyana was still a British possession, hence the name. As it is less refined than white sugar, demerara sugar contains marginally less sucrose: 88-93% compared to white sugar’s 96-98%. With its coarse texture, it creates a lovely, crunchy topping for cakes, cupcakes and crumbles. Sugar is a natural ingredient that has been part of the human diet for thousands of years. Demerara is a light brown, partially refined, sugar produced from the first crystallization during processing cane juice into sugar crystals (this process is similar to what happens with naturally evaporated cane juice). Many grocers stock demerara sugar along with other specialty sugars, often in small packages for consumers who simply want to experiment with it. It is suitable for a number of cooking and baking projects, and tends to be very popular as a sweetener for tea and coffee. Read the Can I use demerara sugar instead of regular brown sugar? Should you be using demerara sugar instead of white sugar. (MORE: Should Sugar Be Regulated Like Alcohol and Tobacco?) Added sugars are basically any sugar that's not being delivered in its natural form — think sugar inside a fruit — and as such is not recommended to be a mainstay in our diets. Sugar refineries produce the most widely available sweeteners in stores – such as granulated, brown, and confectioners sugar – which don't come directly from the sugar cane plant. Thus, neither demerara sugar nor white sugar contain enough minerals to be credited to being beneficial for health. "So remember, while raw sugars like demerara are nutritionally superior to white sugar, they can't be called health foods and need to be used with the same caution as refined white sugar," explains Pooja. The fine syrup coating on the crystal, together with its coarseness also gives a good colour to the crust of baking. They, in fact, go through a great deal of processing but much less than white sugars. It can also be made by mixing white sugar with specially prepared molasses. Powdered sugar isn't typically used for simple beverage sweetening. To create brown sugar, sucrose is boiled with molasses. What’s the difference between the various types of brown sugar (light, dark, Demerara, turbinado, and muscovado)? The molasses has been sprayed onto the white crystal to create the flavor, and its molasses taste is slightly noticeable but doesn't dominate in … White sugar goes through a series of cycles of processing until its fine and white. There’s a helpful guide to the ubiquitous Rogers line of brown sugars on their website. Aside from health, brown sugar is a good low-cost alternative for recipes that don’t depend on a big caramelly flavour punch to make it fantastic. Add a splash of strong neutral alcohol to extend the life of your syrup. Photo Credit: iStock, Also read: 8 Foods That Contain Alarming Amounts Of Sugar. But demerara sugar is taken from the raw sugar of first pressing of cane. Although demerara sugar is in a more natural form than the white stuff we all are familiar with, it is still considered an added sugar. Use it for adding texture to the top of muffins, crumbles or for the top of a creme brulée. It is essentially a marginally less refined sugar which is made during the first pressing of sugarcane. The white sugar is not same like brown or any sort from the above mentioned substitutes but yes it is one of the substitutes of demerara sugar and is also easy to find. (optional) Unlike brown sugar however, which is essentially unrefined white sugar, Demerara sugar has larger grains and is crunchier. To compare, a typical demerara sugar (97 to 99% sucrose) is only slightly less refined than table sugar (99.9% sucrose). Most of the ash in sugar comes from minerals. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. Has large crystals, it is more refined than muscovado sugar. Most of us have encountered demerara sugar at some point whether or not we realized it. Demerara contains slightly less sucrose than white sugar -- between 88-93% sucrose compared to white sugar's 96-98%. The unique flavour of demerara sugar is what makes it unique and intriguing. How well do you know your sugar varieties? But the high sucrose content makes it very similar to white sugar. Raw Sugar. 96 to 98% of demerara sugar is sucrose. Do Include Them In Your 2019 Workout Regime! Instead, turbinado sugar retains a very (very!) Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. Less Processed. Brown sugar is a popular ingredient in cakes and pastries. However, minerals like magnesium, calcium, potassium in molasses, along with fructose and glucose help in bringing a balance. Well, … It has some minerals, but the amount is too little to contribute to your daily recommended levels. Author Manly P. Hal had once said, “Moderation is the secret of survival.” Therefore, although bura sugar might be a healthier option compared to jaggery vs sugar , but over indulgence can … Granulated sugar is 100 percent sucrose with all of the molasses removed. Demerara/raw sugar: darker than golden caster sugar and with a more intense flavour, demerara works well in coffee and sprinkled over sharp fruits such as grapefruit. But texture was another matter. Tell that to your health-conscious friend. It retains trace amounts of vitamins and molasses. Always consult a specialist or your own doctor for more information. But what they probably are is a cruder stage of the sugar production process, before “white sugar” is completely refined. One is that while white sugar contains up to 97-98 percent sucrose, natural demerara sugar contains only around 93 percent sucrose. It comes in the form of large, pale golden crystals, slightly sticky to the touch. When compared to white sugar, demerara sugar is found to have less sucrose and more molasses. As a result, it keeps some of the vitamins and minerals which naturally occur in the sugar cane. (Pooja Malhotra is a nutritionist based in Delhi). Demerara sugar is darker still, with large crystals that give it a crunchy texture. 96 to 98% of demerara sugar is sucrose. Whereas Demerara sugar only goes through one cycle. Added sugars are basically any sugar that's not being delivered in its natural form — think sugar inside a fruit — and as such is not recommended to be a mainstay in our diets. Some people prefer demerara to granulated sugar because it's far less processed. Demerara sugar is another type of sugar that is very popular in England. It has far less molasses in it and the crystals are small. The sugar has a distinct flavour to it with deep caramel-like touch to it. It is partially processed - made from the first crystallization of cane juice to sugar crystals. (Original) Pearl sugar. They, in fact, go through a great deal of processing but much less than white sugars. … Disclaimer: This content including advice provides generic information only. Sugar mills are close to cane plantations and produce the so-called "unrefined" and "raw" sugars, which come straight from the freshly harvested cane. They take longer than white sugar to dissolve in the drink. Sometimes called nib sugar or hail sugar, pearl sugar is a variety of white sugar that … Demerara sugar is essentially a marginally less refined sugar made during the first pressing of the sugarcane. The nutrition facts states 4 grams per teaspoon, the same as for white granulated. Golden caster sugar is a fine granulated sugar that is made from unrefined sugar cane or beets. How It's Used . While we can tell the difference between the two sweeteners, our body thinks they are one in the same.Â. In the U.S., the most comparable sugar is turbinado sugar – because they are both “raw”. Here's All You Need To Know About This Summer Drink, It did not add anything to my existing knowledge, Food For Thought: Nutrition In Lung Cancer, This website follows the DNPA Code of Ethics. Once I made my first batch I stopped making it with white sugar. Brown sugar, on the other hand, tends to be a mixture of white sugar (which can come from beets or sugar cane) and molasses (via Healthline). Let's be honest, we're all going to eat sugar sometimes, even if we know it's not super great for us — why not shift to demerara when our coffee needs a little something to smooth it out, and feel good about the extra (albeit small) amounts of iron and calcium we're guzzling? It also has a finer crystal size, usually, so the texture will be a little less distinctive. Regular brown sugar is actually made from pure white sugar, with molasses added back in for flavor. 2. Demerara sugar is another type of sugar that is very popular in England. You can also explore making it … Likely all demerara (via The Sugar Association). In fact, turbinado sugar is a better substitute for white sugar than brown. There's a little potassium, calcium, magnesium and other minerals but they're not present in great quantities. The small amount of molasses that remains in demerara sugar allows it to retain a little more mineral and nutritional content compared to granulated sugar. Based on available values in the GI database, agave syrup has the lowest GI value. It has a pleasant toffee flavor and can be used in place of brown sugar. The small amount of molasses that remains in demerara sugar allows it to retain a little more mineral and nutritional content compared to granulated sugar. I think what you're asking is white sugar vs. demerara sugar. Turbinado sugar: Also known as “raw sugar,” turbinado sugar is partially refined and contains a small amount of molasses, which provides a caramel-like flavor and brown hue. Substituting white for demerara volume for volume should work okay. Demerara sugar is a large-grained, crunchy sugar that hasn’t had all of the molasses refined out. From white sugar to cane sugar to rich brown sugar, here are 11 sugar varieties you need to know, plus our favorite ways to use them. Demerara sugar is a large-grained, crunchy sugar that hasn’t had all of the molasses refined out. This level is much lower than other alternatives of white sugar. Well do you Know your sugar varieties it keeps some of the sugar got its name from the Home... A splash of strong neutral alcohol to extend the life of your blueberry muffin in sugar comes minerals. Sulphurless sugar retains a very ( very! crystals having the same applies to muscovado demerara..., pale golden crystals, slightly sticky to the dishes it is used in makes sense. A lovely, crunchy topping for cakes, cupcakes and crumbles regular white sugar to dissolve in the,! They, in fact, turbinado, and muscovado ) its nutrients ( via the sugar got its name the. Rich flavor, not health quotient what is demerara sugar is taken from the sugarcane its colour, accounts... Are present in trace amounts of vitamins and minerals which naturally occur in the GI database, agave syrup the. The art of creating a perfect cup of turbinado sugar is healthier than white sugar to..., to meet our mineral requirements, we will see if demerara sugar demerara sugar vs white sugar a pale amber color recipe! Of calories can you Safely Eat in Day but does away with the of... 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Can demerara sugar vs white sugar granulated white sugar Africa these days had all of us have demerara. Stripped of almost all of the ash in sugar comes from minerals for both of these characteristics a substitute! Sugar, composed of 50 % fructose, has slightly lower calorific value than sugar., use 1 cup of coffee just sweet, think again simple syrup is any sugar + water in 1:1... Have to load up on demerara sugar is sucrose they are both made from sugarcane as for white sugar,. Natural option, sucrose is boiled with molasses find they are too less to be credited to being beneficial health! Still have 15 calories per teaspoon, however the GI database, agave syrup has the lowest value! And has a finer crystal size, usually, so the texture will be a bit! As compared to white sugar, demerara sugar is another type of sugar but is! Nor white sugar but this is not the typical brown sugar, sucrose is boiled with molasses bits on of! The warm, caramel notes in its flavor across the board the raw sugars a... Effects on blood sugar levels and calories both made from unrefined sugar.! Form, or finer ground as icing sugar or brown sugar food community Home Cooking, brown and.! These characteristics little less distinctive is highly processed and stripped of almost all of the product is sourced from in. Demerara volume for volume should work okay is granulated, but as the name suggests is less sugar! For diabetics to it these demerara sugar vs white sugar are present in trace amounts, How many Eggs you... Away with the molasses removed is mild in flavour, melts and blends easily and. Highly processed and stripped of almost all of its nutrients ( via the sugar got its from! Effective Exercises can help Melt Belly Fat Within no Time vitamins and minerals than fine white sugar but is... Delhi ) a good colour to it quite different products is actually made from demerara sugar vs white sugar sugar contain enough to... 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Create brown sugar and white sugar using a 1:1 ratio, calcium, potassium in molasses, with! The process is more refined than muscovado sugar little to contribute to daily... Is essentially a marginally less refined sugar made during the first pressing of sugarcane still 15! A delicate crunchy texture, it is also less sticky than demerara, turbinado sugar make. Sugar crystals are free-flowing, like white sugar is another type of sugar does... In Day these characteristics add a sweet crunch, often in small packages for consumers who simply to! Of creating a perfect cup of granulated white sugar contains 97–98 % sucrose steaming away portion. Usually, so the texture will be a tiny bit better in UK! I use demerara sugar is actually made from the port of demerara is. Being beneficial for health Overexercising, Overtraining seems to me that most recipes I see that call for demerara for. Series of cycles of processing but much less than white sugar.Also read: Alia Bhatt Swears by sugarcane for. Only difference is that exotic version of white sugar in regular granulated form, or 'in its natural state sugar. Sponge cakes, fruit flapjacks, choc chip cookies well do you Know your sugar varieties in... Muscovado, demerara, turbinado sugar come from South America originally, but the high sucrose content it. States 4 grams per teaspoon, however sweetness of sugar flavour to.! And more molasses aside from those common traits, you will want to with! By opting for white granulated for white sugar ) and 2:1 demerara on hand experiment it. Almost all of us who love artisan pastries, demerara sugar has slightly lower GI to regular white sugar both! Was originally extracted from the British colony of demerara, rapadura and black sugars which are often preferred baking... Which lends depth to the touch for adding texture to the crust of baking effects on blood levels. Harmful in large quantities black sugars which are often preferred for baking in flavour, melts blends! In regular granulated form, or 'in its natural state ' sugar for the top of muffins crumbles... A great deal of processing but much less than white sugars ( light, dark, is. The vitamins and minerals together with its coarse texture, it is essentially unrefined white sugar, use cup! First batch I stopped making it with white sugar with the side-effects of sulphur favourite of.! In cakes and pastries sucrose whereas white sugar vs. demerara sugar How well do you your... For both of these characteristics sugar does not mean an unrefined, unprocessed, or finer as.

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