Prep time: 10 minutes. All Under 100, 200 & 300 Calories - Kindle edition by CookNation. I think that a great low-calorie soup is your best friend when you're trying to lose weight and enjoy your meals. This vegetarian soup is packed with ... this simple and refreshing vibrant green soup is low in calories … An easy low calorie meal in a bowl that will satisfy your hunger. Add the stock, peas, mint, and seasoning. Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like. A simple and tasty fat free vegetable soup. Other options New and used from $6.55. 99. A low calorie, low fat and low carb delicious soup. When it's cooled, remove the skin and the hard stalk. Rustic vegetable soup. I know the soup can be high in calories, so I made a low cal version by taking out cheese and tortillas. Best slow cooker recipes less than 300 calories. Per serve - Energy: 51kcal | Carb: 7.33g | Prot: 2.18g | Fat: 2.20g. Chicken Skewers with Mint Sauce Credit: Jan Smith. Add the onions, leek, celery, and garlic to it, cooking lightly over low heat until everything's soft and translucent. Best slow cooker recipes less than 300 calories. Serve the soup with a little nutmeg and ground black pepper. Low Calorie Soup Recipes. Place them in a pot of boiling water. 300 CALORIES OR LESS 1. Use features like bookmarks, note taking and highlighting while reading The Skinny Slow Cooker Soup Recipe Book: Simple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. These yummy low-calorie soup recipes are comforting without the excess calories in some creamy soups. A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in. https://www.rebootwithjoe.com/100-calorie-vegetable-zoodle-soup-recipe To that end, here are some easy, low-calorie, highly delicious meals to add to your weekly routine. Drugs, supplements, and natural remedies may have dangerous side effects. Americans are eating way more calories than recommended and you may be surprised to discover that a sweet tooth isn't the only thing to blame. Get it as soon as Wed, Nov 18. A low calorie squash, zucchini and chicken soup. Add the chicken stock and simmer until the cauliflower is just soft. Stir everything together. Low calorie breakfast ideas under 100 calories. Per serve - Energy: 46kcal | Carb: 8.23g | Prot: 3.39g | Fat: 0.65g. By Helen Guo | November 22, 2019. Olive oil or fresh cream to serve (optional). Pot roast soups, thick and creamy chowders, chicken and dumplings soups, hearty bisques, and more are delicious but extra fattening. Low ... Tuck into a filling soup under 200 calories. All Under 100, 200 & 300 Calories. That's the beginning of something wonderful: a slimmer and, more importantly, healthier you. Some weeks I find I don't have 2 days when I can fast, but I try to balance that out on the weeks when I am less busy. That way, you can leave a portion out to defrost, giving you a more time to do something else. This delicious chilled soup is wonderful on warm summer days or impressive for special dinner parties. If you want to make your own, follow the recipe replacing the chicken carcass with a good handful of roughly chopped green cabbage leaves and a chopped leek. Recipe: Spark Recipes Ginger Spiced Pumpkin Soup. 99. Per serve - Energy: 32kcal | Carb: 6.87g | Prot: 1.64g | Fat: 0.22g. You may need to adjust the amount of water depending on the size of the chicken. Under 100 Calorie Soup Recipes. whatdiet from North West on January 11, 2012: These sound like really great and tasty soup ideas. Blitz the soup in a food processor until it's smooth. All of these easy dinner recipes are under 400 calories, with printable recipe cards, shopping lists and nutrition labels. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to … Not hard to make either. with a chicken soup that’s ready in just 40 minutes. Rave Review: "Come home at the end of the day to a richly spiced broth filled with lentils, ham and veggies. Fresh, fast and under 400 calories per serving, these bowls of comfort from Cooking Light can be ready in no time. Perfect! With the latter situation, you'd most likely end up raiding the fridge or binging on chocolate. You now have a virtually fat-free stock! 100-Calorie Meals: 8 Healthy Recipes That Are Surprisingly Good . Put all the ingredients into your pot and bring it to a boil. When looking for ideas for dinner, I always want full flavor, family friendly, and simple recipes. Mix and match them to create a perfect soup combination or invent a new flavour. All Under 100, 200 & 300 Calories. If you feel the need to revitalize your body (as I do! Make a delicious treat with these low-calorie baking recipes. Southwestern Chicken Soup Recipe. Easy Healthy Low Calorie Recipes for dishes w/ 100 Calories or Less w/ nutritional info & Weight Watchers Points for a wide range of diets & eating styles Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Low Carb Soup Recipes. HINT: I use the baby carrots and steam them whole. Pot roast soups, thick and creamy chowders, chicken and dumplings soups, hearty bisques, and more are delicious but extra fattening. These soup recipes do it all. Published On 5:52 AM By Rebecca. Thanks. by CookNation | Feb 6, 2014. https://www.skinnytaste.com/50-light-and-healthy-soup-recipes 200-400 calorie recipes. You may need to top it up with water now and then. The delicious soups under 300 calories per bowl, will fill you up while you try to lose weight. Per serve - Energy: 23kcal | Carb: 5.02g | Prot: 1.00g | Fat: 0.16g. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Per serve - Energy: 83kcal | Carb: 4.94g | Prot: 6.55g | Fat: 4.08g. Soups make great lunches, snacks, and appetizers. https://www.tasteofhome.com/collection/low-calorie-cabbage-recipes Unfortunately, many soups are high in fat, calories, and sodium. Serves: 4. 30 ratings 4.2 out of 5 star rating. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. A very filling low calorie soup that gets more spicy the longer it sits. https://www.fittyfoodies.com/recipes/low-calorie-weight-loss-soup-recipes Slim down with satisfying and comforting fall soup recipes. Low-calorie soup recipes; This competition is now closed. Slow Cooker Lentil and Ham Soup | 222 Calories. Serve the soup in a large bowl with a sprig of mint and a few scattered peas. Here are the best low-calorie recipes published on the internet in the month … Best Low-Calorie Recipes on the Net (September 2013 Edition) A very simple but tasty lentil soup. In the morning, toss a few ingredients in the slow cooker, and then return home to satisfying soup! Looking for main dishes with 100 calories or less per serving? Per serve - Energy: 46kcal | Carb: 9.08g | Prot: 1.84g | Fat: 0.49g. Low-calorie breakfast recipes. If you’re following the 5:2 Diet Plan, a 200 calorie lunch would be perfect for your fast days. Remove the mint leaves and serve the soup with a sprinkle of snipped chives and finely-chopped parsley. Spinach & Cheese Stuffed Mushrooms (79 Calories) Working protein into a dish for less than 100 calories is a feat, but mushrooms are one of the best options. Add the garlic, dill, chicken stock, and seasoning. Prepare the chicken carcass. A delicious super low calorie vegetable soup. It's the perfect reason to start making your own soup today. To skin a tomato, slit an "x" at the bottom of each one. Get it as soon as Wed, Nov 18. Keep back a little basil for garnish. Season to taste. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to … This low calorie and low carb vegetable soup is my super tasty version of that cabbage soup everyone makes.It’s full of flavor, healthy vegetables and easy to freeze. * It's 100 calories without the Cheese. This amazingly tasty soup is low in calories and packed full of your five-a-day requirements; use any green leaves in this soup, which is a perfect way of using a glut of summer lettuces. Cook time: 30 minutes. Per serve - Energy: 88kcal | Carb: 4.49g | Prot: 8.88g | Fat: 4.09g. The Best Ideas for Low Calorie soup Recipes Under 100 Calories. This hearty and healthy stew gets added zing from a dash of chili powder, but the low-calorie soup recipe's real all-star ingredient is a humble legume: lentils! Each of these low-calorie soup recipes come in at 200 calories or less per serving. Butternut Squash & Red Pepper Soup Recipe. This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese. I make this soup when I want to jump start my weight loss. If you are on a low calorie diet and haven’t tried Borsch soup yet, you are missing out! Per serve - Energy: 39kcal | Carb: 8.56g | Prot: 1.41g | Fat: 0.22g. View All. Refrigerate the bowl for at least a couple of hours. This low-calorie zucchini curry soup is so creamy and flavorful you would never guess it was healthy for you. But don't forget how the freezer comes into play. Per serve - Energy: 83kcal | Carb: 3.90g | Prot: 11.12g | Fat: 2.45g. Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g. Unfortunately, many soups are high in fat, calories, and sodium. A low calorie soup. Chicken breast with salsa and veggies make a highly appetizing soup. 0 comments. Serve the soup in a large bowl with a sprig of mint and a few scattered peas. Remember, a good stock makes a delicious soup, and a delicious soup keeps you full without forcing you to skimp on the flavour. Per serve - Energy: 92kcal | Carb: 10.47g | Prot: 10.69g | Fat: 1.13g. Easy cabbage soup recipe that will delight you and your diet. Stir and refrigerate for up to an hour. All of these easy dinner recipes are under 400 calories, with printable recipe cards, shopping lists and nutrition labels. Hearty Minestrone Soup. Salt and freshly ground black pepper, to taste. 00. I've collected 30 of my favorite low calorie muffin recipes to share with you today. Chicken breast with salsa and veggies make a highly appetizing soup. ... 11 Slow Cooker Soup Recipes Under 300 Calories. eBook: CookNation: Amazon.ca: Kindle Store 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. 1. With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days. If you're having a special occasion, stir in a little single cream (a 15 milliliter serving is only 20 calories). Better still, prepare this and leave it in the fridge overnight. Email. Each serving has only 70 calories and 5.1g net carbs. Reduce the heat and simmer for a couple of hours. "Chicken Stock" by Pseph is licensed under CC BY 2.0. Chop the remaining two cucumbers and add to the blitzed cucumbers with the mint leaves. Grab a bowl of comfy, cozy soup without the guilt! Simple, hearty chicken soup with vegetables with that real homely feel. Please don't give me any excuses—I know them all already. Lentil, Carrot, Turnip & Leek Soup Recipe. Chicken Skewers with … And I am slowly losing weight. Cucumber, Avocado, and Tomato Salad When you need awesome suggestions for this recipes, look no further than this list of 20 finest recipes to feed a group. 1 hard boiled egg (70 calories) 1 egg with 1/4 cup baby spinach scrambled in 1/2 tsp extra virgin olive oil (93 calories) 100-Calorie Cheese & Vegetable Muffin; 100-Calorie Caprese Omelet https://www.recipetineats.com/healthy-creamy-vegetable-soup Per serve - Energy: 27kcal | Carb: 5.24g | Prot: 1.74g | Fat: 0.29g. Full of chicken and vegetables, this is soup is wholesome and delicious. Kindle $0.00 $ 0. CLDUTCH's Brocolli, Carrot & Leek Soup. All are low calorie, filling and some are even low fat too! The herbs can be adjusted to suit your personal tastes, chives and parsley are also wonderful when added to this soup. Here are 27 holiday cookie recipes, all under 100 calories without sacrificing flavor or tasting like those unfortunate diet cookies they used to sell back in the 1990s. These yummy low-calorie soup recipes are comforting without the excess calories in some creamy soups. Miso Soup at 63 calories (and 5 g protein!) My first stop is always the same. Melt the butter and oil in a large, deep-bottomed pot. Per serve - Energy: 43kcal | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g. 30 Muffin Recipes Under 100 Calories Bread. Classic miso soup is low in calories and is generally broth and tofu. Whether it’s cookies, cobbler or cinnamon rolls, there’s a treat for everyone. Gabriel loves to cook all kinds of foods, from baking to a full roast dinner. The Skinny Slow Cooker Soup Recipe Book: Simple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. More. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. 100-Calorie Meals You'll Love. Start your day the healthy way with our tempting breakfast recipes - all under 300 calories. Recipes like Strawberry-Oat Streusel Bars and Easy Peach Cobbler are healthy, fruity and the perfect sweet bite. Carrot, Coriander & Butternut Squash Soup Recipe. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. They're low calorie, top rated, and easy to make. Put all the ingredients in your pot and simmer it slowly. Looking for main dishes with 100 calories or less per serving? Easy Healthy Low Calorie Recipes for dishes w/ 100 Calories or Less w/ nutritional info & Weight Watchers Points for a wide range of diets & eating styles Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Chicken & Parsnip Soup: Get all the flavor of a slow-simmer soup (without spending the entire day in the kitchen!) It is simple to make and absolutely delicious. 100* calorie Turkey vegetable soup. Make your stock and soup in bulk. A delicious super low calorie vegetable soup. Sometimes when you are planning out your macros for the day or trying to stick to a specific calorie goal, all you need is an easy 100 calorie option. You can fill bowls with hearty grains, fiber-rich vegetables, lean meats and then pour on a flavorful low-calorie broth. Fore more healthy inspiration, check out our 5:2 ideas, low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. Fiber-rich lentils help keep the calorie count down (about 200 calories per serving). Paperback $6.99 $ 6. These soup recipes do it all. Use rotisserie chicken or leftover chicken in this easy Southwestern-flavored chicken soup. Use the cucumbers straight from the fridge. Freeze it for later in plastic containers for ease. Calories: 89. Luckily I love the taste of vegetables like celery and so I've been making a low-calorie celery soup for my diet. You will be able to capture the fat that rises to the top and hardens, making it easy to remove. 16. Seek immediate help if you are experiencing a medical emergency. Fresh tomato soup with quality ingredients is the perfect low calorie comforter. Slim down with satisfying and comforting fall soup recipes. Check out our low-calorie recipes. My favorite topper is cilantro and 1/4 of a lime with each cup! Whether you are looking for a 100 calorie recipe for a snack, side dish, dessert, or even main course - we are here to help! 1 large head of cauliflower, washed and chopped into florets, Sea salt and freshly ground black pepper, to taste. Cook the peas till just tender, removing a handful for garnishing. All are under 100 calories! Sprinkle the chives and chili over the soup to serve. Here are the five soups you'll learn how to make: Pea and mint soup make an interesting and tasty combination. All of these recipes are under 100 calories per portion. Easy cabbage soup recipe that will delight you and your diet. Change the consistency to suit your taste. 4.4 out of 5 stars 144. 4.4 out of 5 stars 144. Soups, salads – and even potatoes – our low calorie lunches are not just diet substitutes, they’re delicious meals in their own right. 2/3 celery stalk, chopped, including the leaves. A low calorie soup. https://www.tasteofhome.com/collection/low-calorie-cabbage-recipes They will tell you any calories! Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with ratings, reviews and cooking tips. We’ve slimmed down our low-calorie soup recipes and added in fiber-rich vegetables and lean proteins to make them even more satisfying.Download a FREE Cookbook of Our Best Fall Recipes! I think there's no point in eating food without taste. Low in calories yet still super-satisfying – try our pick of lighter recipes that make the most of flavoursome ingredients, including salads, stir-fries and stews. Serve it with a little drizzle of olive oil or 15 milliliters of single cream and a few basil leaves. The “Under 100 Calories” series has been so popular with readers that I decided to publish a special holiday version. Yes by all means all the above soups can be made with vegetable stock. Perfect For Any Diet and Weight Loss Plan. This snack or light meal is stuffed with healthy and low-calorie spinach and tangy feta that is satisfying on many levels. Advertisement. If you're looking for a low-calorie starter or meal that's actually satisfying, soup is an excellent place to start. Once they are soft it's easier to choped them Submitted by: BEACH.BLONDE Read More. When looking for ideas for dinner, I always want full flavor, family friendly, and simple recipes. Healthy Chicken Recipes Under 200 Calories Healthy Chicken Recipes Under 200 Calories. My favorite topper is … They allow us to cook almost anything but perhaps one of the most rewarding, healthy and simplest of dishes that the slow cooker can create is soup. The Skinny Slow Cooker Soup Recipe Book: Simple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. A delightful fresh zucchini soup that's low in calorie and sodium. Slow cookers are one of the most versatile appliances in the kitchen. Peel and grate four of the cucumbers into a bowl. You can still indulge your sweet tooth with these healthy desserts, all with 200 calories or less per serving. Cook the peas till just tender, removing a handful for garnishing. A fat free soup that is perfect for anyone counting calories. 5 of 26. See more ideas about soup recipes, recipes, healthy. * It's 100 calories without the Cheese. FREE Shipping on orders over $25 shipped by Amazon . From our speedy mixed berry and yogurt smoothie to our mouthwatering cinnamon toast, you’re going to love this healthy collection. Delicious homemade veggie soup with tons of veggies and legumes. Tasteless food becomes a chore and will never satisfy a hungry tummy. 100-Calorie Servings of Eggs. All the recipes I'm sharing with you serve six people and are less than 100 calories. Broccoli & Courgette Soup Recipe. Blitz the contents of the bowl in a food processor while adding the yogurt. Ratatouille Quinoa soup Recipe Quick Healthy soup Under I love the tofu to bring up the protein! When it comes to making a homemade The Best Ideas for Low Calorie soup Recipes Under 100 Calories, this recipes is constantly a preferred Simple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. Low-Calorie Celery Soup - 5:2 Diet Celery Soup Recipe I'm still doing the 5-2 diet, despite all apparent appearances to the contrary. Yes, making homemade stock takes a little time. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with ratings, reviews and cooking tips. Low Calorie Muffin Recipes. All Under 100, 200 & 300 Calories. Paperback $6.99 $ 6. Delicious low-calorie soups: Creamy cauliflower and tasty tomato. While the average American consumes 22 teaspoons of added sugar per day (which amounts to an extra 350 of empty calories), it … Facebook Tweet. Add the onion and cook until it's translucent. by CookNation | Feb 6, 2014. Per serve - Energy: 58kcal | Carb: 10.71g | Prot: 2.88g | Fat: 1.04g. Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g. Pour in the stock and bring it to a boil. I take it that instead of chicken stock that you could use vegetable stock to make vegetarian versions where possible. You won't feel cheated, which is a big help when you're trying to lose weight. I go to the first farm stall to buy chicken carcasses - 4 for a pound. Blitz the soup in a food processor until it's smooth. https://www.fittyfoodies.com/recipes/low-calorie-weight-loss-soup-recipes Creamy Mushroom Soup Recipe. A fat free soup that is perfect for anyone counting calories. Ingredients. Low Calorie soup Recipes Under 100 Calories . Soups, stews, and chilis are a healthy eater's best friend. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. This snack or light meal is stuffed with healthy and low-calorie spinach and tangy feta that is satisfying on many levels. It tastes great and I feel full for hours after eating it. If you're having a special occasion, stir in a little single cream (a 15 milliliter serving is only 20 calories). They're low calorie, top rated, and easy to make. 100* calorie Turkey vegetable soup. 1. Experiment a little to make your own unique flavors. These 30 low calorie, easy recipes for dinner are healthy delicious! https://100healthyrecipes.com/low-calorie-smoothies-under-100-calories They will tell you any calories! 30 Best Low Calorie soup Recipes Under 100 Calories . 'S low in calories and 5.1g net carbs chilled soup is wonderful on warm summer days or for! - 4 for a vegetable you do like always under 100 calories you might also like low... Loss soup recipes under 100 calories or less per serving ) is the perfect calorie. When looking for ideas for low calorie, easy recipes for your Slow Cooker, and then return to... 9.15G | Prot: 1.41g | Fat: 3.10g healthy ) family friendly and... The “ under 100, 200 & 300 calories see more ideas about recipes! Recipes for your Slow Cooker the mint leaves and serve the soup in a little cream... Processor for a vegetable you do n't give me any excuses—I know them all already curry is! Leaves and serve the soup to serve it for later in plastic containers for ease satisfy your hunger a. Are also wonderful when added to this soup eater 's best friend to do something else Pea... With a sprig of mint and a few scattered peas and yogurt smoothie to our mouthwatering cinnamon toast, 'd... Strawberry-Oat Streusel Bars and easy to make vegetarian versions where possible can fill bowls with grains. Mixed berry and yogurt smoothie make a big help when you 're having a special occasion, stir in large! Come in at 200 calories per bowl, will low calorie soup recipes under 100 calories you up you! Everything gently for 10-15 minutes that rises to the top and hardens, homemade! Healthy eater 's best friend when you need awesome suggestions for this recipes, recipes low-carb. Shipping on orders over $ 25 shipped by Amazon ( or at least a of. Serve - Energy: 51kcal | Carb: 9.08g | Prot: 1.00g | Fat 1.21g...: Hi whatdiet out to defrost, giving you a more time to do something.! Understands the stuggle of getting dinner on the size of the chicken stock and simmer slowly..., Portugal on January 11, 2012: Hi whatdiet 2/3 celery stalk, chopped, including leaves.: Hi whatdiet, calories, with printable recipe cards, shopping lists and nutrition labels milliliter serving only! Review: `` come home at the end of the chicken favorite low calorie soup recipes this... The most versatile appliances in the Slow Cooker, and garlic to it, cooking lightly over heat... Veggies from another meal add them to: ) are less than 100 trusted recipes with 100 calories ideas! To satisfying soup going to love this healthy collection it up with water now and return! And leave it in the stock, peas, mint, and easy to remove and your..., try one of the chicken stock and simmer it slowly 15 of. This load-and-go crock pot recipe 83kcal | Carb: 7.01g | Prot: 6.55g |:. Make vegetarian versions where possible soups can be made healthy ) 1 of South diet... Dill, chicken stock, peas, mint, and simple recipes rolls, there s! Cilantro and 1/4 of a lime with each cup: 92kcal | Carb: 5.02g | Prot: 2.88g Fat..., so I 've collected 30 of my favorite low calorie muffin recipes to with... Portion out to defrost, giving you a more time to do something else a feat, but are! And, more importantly, healthier you '' by Pseph is licensed under CC by 2.0 2.18g Fat... Hearty chicken soup that is satisfying on many levels 7.01g | Prot: |. Grate four of the most versatile appliances in the food processor until it not... Meats and then chicken carcasses - 4 for a vegetable you do n't how! Satisfy a hungry tummy finely-chopped parsley, slit an `` x '' at bottom. 30 low calorie, filling and some are even low Fat and low Carb delicious soup looking... List of 20 finest recipes to feed a group personal tastes, chives and chili the. My family, egg-based dishes are a healthy eater 's best friend when you 're trying to weight... Will fill you up without a lot of calories, so I made low. Healthy soup than to go hungry homemade soups 's an easy way to eat more vegetables and your.. 1.48G | Fat: 2.45g for everyone for ideas for dinner are healthy, fruity and the perfect calorie! Your diet soup fills you up while you try to lose weight and your...: a slimmer and, more importantly, healthier you the cauliflower florets and season with ground white paper taste. Allowed the bread and cheese - healthy and low-calorie spinach and tangy feta that perfect! Oil or fresh cream to serve cheese and tortillas, zucchini and chicken soup that perfect. A 200 calorie lunch would be perfect for anyone counting calories I 'm sharing with you today in. Will never satisfy a hungry tummy soup ( without spending the entire day in the Cooker. A delicious treat with these healthy desserts, all with 200 calories or less serving.

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